Useful Tips - Honey

1.    Energy Booster

Honey mixed with a glass of water and consumed helps boost your energy instantly.
The carbohydrates in honey can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance.

2.    Weight Loss

Though honey has more calories than sugar, when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey and lemon juice as well as honey and cinnamon helps in reducing weight.

3.    Sweetener

Honey can be a great substitute for sugar in many foods & drinks, which is better for your overall health than regular white sugar.

4.    Improves Athletics Performance

Honey helps in boosting the performance of athletes. Honey is a great way to maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout, as well as energy expenditure..

5.    Skin care

Milk and Honey are often served together, since both of these ingredients help in creating smooth, beautiful skin. Consuming milk and honey every morning is a common practice in many countries for this very reason.

6.    Cough Cure

The mixture of Honey and Ginger is an excellent and instant relief to people suffering from cough, cold, sore throat and runny nose.

7.    Ginger Honey Candies

 If your throat is congested and you are not able to speak properly, you should eat candied ginger and honey as it normally clears the throat immediately. Ginger honey candies are also useful during traveling, because they are known to help in dealing with motion sickness.

8.    Ginger Tea

Honey is often added to Ginger Tea or Ginger and Cinnamon Tea. Just replace sugar with honey while preparing the ginger tea, thereby giving your ginger tea an extra healthy boost.

9.    Asthma

It is believed that a mixture of Honey and Ginger along with Black Pepper is capable of treating or reducing the effects of asthma.